![]() Use the links below to read the meal plans online. You can see that there are a lot of options and it can be tricky to know where to start – our food tool can help. Please note that these meal plans are not suitable for pregnant women or people who want to gain weight. There are several reasons that a food diary can help people lose weight. Find out how to choose the right meal plan for you. The plans include recipes you can cook from our recipe finder. A food diary template assists an individual in tracking their meal choices when dieting or following a specific food plan. So get cooking and enjoy the food you love, but healthier. They also make sure you eat your five a day and have the right amounts of dairy (calcium), wholegrain foods, oily fish (if you eat it) and very little (or no) processed meat. They're nutritionally balanced, are calorie and carb counted, and can help if you want to lose weight. ![]() We've created multiple different weekly meal plans to suit all types and tastes. Then track your energy intake (kJ or Cal), major nutrients, the energy you. If you like, take photos for a visual record. Enter your foods quickly and easily by searching our extensive foods database or by scanning the barcode. Eating nutritious, healthy and downright delicious food is that bit easier with our meal planners. Although true food allergies are relatively rare, there is a growing awareness of the role of food intolerance or food sensitivities in contributing to symptoms from chronic digestive and other health problems. 7-day dairy-free meal planner If you’re lactose intolerant, or just prefer not to eat dairy, planning what to have for dinner can take a bit more time. Seven-day Food Diary Analysis Summary Comments & Recommendations Energy intake Dan’s energy intake is within his estimated requirements but is slightly low for the days when he runs for 40. Lose weight with Easy Diet Diary, the most popular Australian-made calorie counter and diet tracker in the App Store.
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